Tips for faster hair growth
There are a number of factors that can influence how quickly your hair can grow and some of these include your diet, your health, any medications you are taking, hormonal influences, environmental influences, and even your stress levels. Hair growth tends to slow down as you age, so age is also a consideration and of course your genetic blueprint also plays a role. Therefore, normal hair growth is very difficult to define as it will vary considerably from person to person, but on average, the hair on our head grows at a rate of about one centimeter a month.
All that being said, there are a few things you can do to maximize your hair growth potential and encourage it to grow faster, but it helps first if you first understand the hair growth cycle and how hair actually grows.
The hair growth cycle
On average, the human head contains around 100,000 hairs, 90% of which are actively growing at any time. This growth phase is known as 'Anagen' and is one of the three stages in the hair growth cycle. It lasts from a couple of years to about six or even ten years in total before the hair enters the second stage, 'Catagen'. This is where in the next few weeks the hair follicle degrades and the hair stops growing. Finally, the hair enters the resting phase or 'Telogen' that lasts for several months and during this part of the cycle it is perfectly normal to shed a certain amount of hair, which can be up to 100 hairs a spices for hair growth.
If we want to give our hair the best chance to grow faster and healthier, then we must make the most of the growth phase of the cycle and make sure that we are doing everything we can to minimize hair follicle damage and maximize the growth potential of hair.
Diet
Healthy hair growth depends on a number of nutrients to fuel the hair follicle, so in the first instance, the fastest hair growth begins from within and with your diet. Any nutritional deficiencies in your diet will appear as dull, lifeless hair, poor hair growth, thinning hair, and even hair loss, making it essential to make sure you have a balanced diet with plenty of fruits and vegetables. Fruits and vegetables contain important antioxidants that can help protect hair and promote faster growth.
There are a number of factors that can influence how quickly your hair can grow and some of these include your diet, your health, any medications you are taking, hormonal influences, environmental influences, and even your stress levels. Hair growth tends to slow down as you age, so age is also a consideration and of course your genetic blueprint also plays a role. Therefore, normal hair growth is very difficult to define as it will vary considerably from person to person, but on average, the hair on our head grows at a rate of about one centimeter a month.
All that being said, there are a few things you can do to maximize your hair growth potential and encourage it to grow faster, but it helps first if you first understand the hair growth cycle and how hair actually grows.
The hair growth cycle
On average, the human head contains around 100,000 hairs, 90% of which are actively growing at any time. This growth phase is known as 'Anagen' and is one of the three stages in the hair growth cycle. It lasts from a couple of years to about six or even ten years in total before the hair enters the second stage, 'Catagen'. This is where in the next few weeks the hair follicle degrades and the hair stops growing. Finally, the hair enters the resting phase or 'Telogen' that lasts for several months and during this part of the cycle it is perfectly normal to shed a certain amount of hair, which can be up to 100 hairs a spices for hair growth.
If we want to give our hair the best chance to grow faster and healthier, then we must make the most of the growth phase of the cycle and make sure that we are doing everything we can to minimize hair follicle damage and maximize the growth potential of hair.
Diet
Healthy hair growth depends on a number of nutrients to fuel the hair follicle, so in the first instance, the fastest hair growth begins from within and with your diet. Any nutritional deficiencies in your diet will appear as dull, lifeless hair, poor hair growth, thinning hair, and even hair loss, making it essential to make sure you have a balanced diet with plenty of fruits and vegetables. Fruits and vegetables contain important antioxidants that can help protect hair and promote faster growth.
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